SHINE ON. The latest science explains why you want to steam things up.

“Sweat contains antimicrobial peptides- cathelicidin, lactoferrin, and
dermcidin–that can protect the skin from infections and conditions like acne and eczema,” But that doesn’t mean that the longer you hang out sweaty, the better off you are. “The anti-bacterial benefits are meant for temporary protection- if you have a lot of sweat that sticks around for too long, it can become a bacterial breeding ground…”